Last night was my first post. I said I wanted to deal with many things, like my binge eating. I get into what I call a feeding frenzy and eat everything within reach. I get so disgusted with my self and depressed. Then that makes my husband depressed. We are both working on our fitness together, since he is in the reserves. I left the army a year ago, and a year before that I was in the best shape of my life. I know what happened: I was in the dessert, hated my shift boss, came home every morning depressed and stuffed my face trying to feel better. Proof that you can not out train a bad diet. But that is behind me, this is a new year. I will tell you, my audience of…zero? what i am doing, eating, and thinking everyday. As a system of accountability, I will, not try, to take photos of my meals as posts. I just want to be fitter and healthier. If I lose weight in the process, joy. Thank you for listening. PS: If I start rambling off on nonsense sometimes, I apologize ahead of time.
