Had eggs, veggie kabob, and a mandarin for b’fast. Drank coffee with half a scoop of Jillian Michaels Whey (trying to finish it to get some ON Gold Standard). Took my vitamins and my Brewer’s Yeast. Feel good. Went to weigh myself, but can not find the scale. Going to VA clinic on 11 January, so a real weight will be established.